Course curriculum

  • 1

    Introduction

    • Foreward

    • What is Active Reflection, Release, Rest & Recovery?

  • 2

    STEP 1: Active Reflection

    • What is Active Reflection?

    • What is Journaling?

    • How to Journal

    • Assignment: Journal a Challenge

    • What are Tracking Journals?

    • Example: NO-FAP Tracking Journal

    • Example: Body Re-composition Tracking Journal

    • Example: Nutrition Tracking Journal

    • Assignment: Plan a Tracking Journal

  • 3

    STEP 2: Active Release

    • What is Active Release?

  • 4

    STEP 3: Active Rest & Recovery

    • What is Active Rest & Recovery?

  • 5

    Create Your Plan

    • Assignment: Design your Reflection, Release, Rest & Recovery Plan

  • 6

    Final Review

    • Next Steps

    • Course Review