Course curriculum

  • 1

    Introduction

  • 2

    Barriers to Self-Control

    • Discipline is Your Natural State

    • Enemies of Discipline

    • Assignment: Which Enemies Will YOU Battle?

    • The Limiting Beliefs You Must Change

    • Assignment: Which Limiting Beliefs Do YOU Have?

  • 3

    Building Discipline - Practical Exercises

    • Choose Your Tools

    • Exercise 1: Creating a Clear and Compelling Why

    • Assignment 1: Creating YOUR Clear and Compelling Why

    • Exercise 2: Increasing Responsibility

    • Assignment 2: Taking Reponsibility for Your Life

    • Exercise 3: Effective Planning and Journalling

    • Assignment 3: Planning and measuring your discipline

    • Exercise 4: Removing Distractions and Temptations

    • Assignment 4: Removing the barriers to my discipline

    • Exercise 5: Applying the 80/20 Pareto Principle

    • Assignment 5: Applying 80/20 to your daily activities

  • 4

    Tips and Review

    • Almost there!

    • Practical Tips for Building Discipline

    • Review

    • Additional Resources