Course curriculum

  • 1

    What is Bravery?

  • 2

    [Optional] Recap: Courage Principles

    • Missed the Building Courage course?

    • The Importance of Discomfort

    • Enemies of Courage

    • Quantum Parts Courage

  • 3

    Increasing Your Bravery

    • Prepare to Increase Your Bravery

    • Connecting with Your Values

    • [Optional] Assignment: Knowing Your WHY

    • Managing Sensations of Fear (part 1)

    • Managing Sensations of Fear (part 2)

    • [Optional] Exercise: Mindfulness Meditation

    • Pumping Your State

    • Exercise: Pumping Your State

    • No Way Out!

    • Exercise: No Way Out

    • Fuck it

    • Exercise: Fuck It!

  • 4

    Recovery and Review

    • Bits and Bursts

    • Recovering from Bravery

    • Review: The Key Principles of True Bravery

    • Next Steps...

    • Your feedback: Course Review