Course curriculum

  • 1

    Introduction

    • The Secrets of Motivation

    • What is Motivation?

    • QUIZ: What is Motivation?

  • 2

    DCR: Desire | Courage | Resources

    • What is "DCR"?

    • How the DCR model works

    • How to increase DCR scores

    • DCR Template

  • 3

    Negative Motivation Techniques

    • What is "negative" motivation?

    • The "What happens if I don’t?" technique

    • Journaling

    • [Optional Exercise] Increasing Responsibility

    • [Optional Assignment] Taking Reponsibility for Your Life

  • 4

    Review

    • Review: Daily motivation techniques

    • Next Steps

    • Course Review