Course curriculum

  • 1

    What is Courage?

  • 2

    Why Discomfort is Important

    • Introduction to Discomfort

    • What is Discomfort?

    • Recap on Discomfort

    • The Enemies of Courage

    • The 7 Enemies of Courage

    • Recap
  • 3

    From Angry to Passionately Courageous

    • Struggling with Anger

    • Making Friends with Anger

    • Recap
  • 4

    Building Courage One Step at a Time

    • Introduction to Quantum Parts Courage

    • Mindfulness

    • Recap on Mindfulness

    • The Quantum Parts Courage method

    • Recap on Quantum Parts Courage

    • Blueprint to Bravery
  • 5

    Review

    • Key points review

    • Next Steps...

    • Feedback: Course Review