Course curriculum

  • 1

    Introduction

    • What to expect from this course

  • 2

    What is a Morning Routine?

  • 3

    Why bother with a Morning Routine?

    • Why a Morning Routine is important

    • Why is a Morning Routine important for YOU?

  • 4

    Creating Your Morning Routine

    • Creating Your Morning Routine

    • Part One: Mental and Physical activities

    • Choosing mental and physical activities

    • Part Two: Social and Integral activities, and things to avoid

    • Choosing social and integral activities

  • 5

    Review

    • My morning routine

    • 5 Minute Recap