Course curriculum

  • 1

    Designing Habits

    • Introduction

    • What are Habits?

  • 2

    How do Habits Work?

    • How do Habits Work?

    • The Habit Cycle

    • #1 - The Cue ( or Trigger )

    • #2 - The Craving ( or Aversion )

    • #3 - The Response ( or Behavior )

    • #4 - The Reward

  • 3

    Creating, Changing, and Destroying Habits

    • Why are Habits Difficult to Create, Destroy, or Change?

    • Willpower & Activation Energy

    • Phasing Habit Changes in Gradually

    • Dealing with Emotional Resistance & Apathy

  • 4

    Creating a Good Habit

    • How to Create a Good Habit

    • Fundamentals of Creating a Good Habit

    • Assignment: Create a Good Habit

    • Consistency First, Effort Second

  • 5

    Destroying a Bad Habit

    • How to Destroy a Bad Habit

    • Fundamentals of Destroying a Bad Habit

    • When Your Willpower is Low...

    • Assignment: Destroy a Bad Habit

  • 6

    Final Review

    • Next Steps

    • Course Review