Introduction to Journaling (CC104)
Journaling is a potent, powerful form of formalized active reflection. It provides a framework for self-discovery, awareness and understanding, that will change your world.
Introduction
Introduction Notes
Key Points
Getting Started
Key Points
Challenges, Tips, what to Expect
Journaling Emotions
EXERCISE - Journaling Emotions
Journaling Values
EXERCISE - Journaling Values
Journaling Goals
EXERCISE - Journaling Goals
Final Notes
Course Review