Course curriculum

  • 1

    Introduction

    • Introduction

    • Introduction Notes

    • Key Points

  • 2

    Getting Started with Journaling

    • Getting Started

    • Key Points

    • Challenges, Tips, what to Expect

  • 3

    Journaling Emotions

    • Journaling Emotions

    • EXERCISE - Journaling Emotions

  • 4

    Journaling Values

    • Journaling Values

    • EXERCISE - Journaling Values

  • 5

    Journaling Goals

    • Journaling Goals

    • EXERCISE - Journaling Goals

  • 6

    Final Review

    • Final Notes

    • Course Review