Course curriculum

  • 1

    Introducing Rejection

  • 2

    Challenging Your Beliefs

    • Fearing Rejection Doesn't Make Sense

    • You Reject Yourself

    • Multiple-Self Theory

    • The 'Taking It Personally' Fallacy

    • Confident People Are Never Mean

    • [Optional] Exercise: What if you didn't care?

  • 3

    Facing Your Fear

    • What If No One EVER Liked You?

    • Exercise: 100 days of rejection - instructions

    • Exercise: 100 days of rejection

    • Analysing Rejections

  • 4

    Wrapping Up

    • Review: Key Points and Principles

    • Next Steps

    • Course Review