Course curriculum

  • 1

    Introduction

    • Introduction

    • The High Cost of Porn & Masturbation

    • The Benefits (aka Superpowers)

    • Why Should I Consider Cutting Porn & Masturbation?

    • The Many Different Approaches

  • 2

    Why Does Porn & Masturbation Affect Us?

    • Understanding Neurotransmitters

    • Why do We Like Porn So Much?

    • Why Does Regular Porn & Masturbation Affect Us Negatively?

  • 3

    Preparing to Quit Porn

    • Why is it so Hard to Quit? Am I Addicted?

    • Reflecting on Your Current Porn Habit

    • Preparing to Quit Porn

    • How to Journal the Experience

    • Tracking Journal

  • 4

    Overcoming Porn & Masturbation

    • You've Got This

    • The 30-Day Challenge

    • Surviving the Challenge

    • Crap. I've Failed. Now What?

    • Success! Final Review After 30 Days

  • 5

    Learn More

    • Resources to Learn More

    • The great porn experiment | Gary Wilson | TEDxGlasgow

    • The pleasure trap: Douglas Lisle at TEDxFremont

  • 6

    Final Review

    • Course Review

    • Next Steps