Course curriculum

  • 1

    Understanding Social Anxiety

    • Introduction

    • Where Does Social Anxiety Come From?

    • Why our Social World Matters So Much to Us

    • Why Approaching Strangers Seems Hard

    • The Two Central Challenges

    • Key Points to Remember
  • 2

    Making Approaching Easy

    • A Practical Approach to Practicing Social Skills

    • Social Practice Worksheet

    • Reflecting on your Practice

    • Perfecting Your Practice
  • 3

    Advanced Tips

    • Pro Tips

    • The Importance of Consistency
  • 4

    Review & Reflection

    • Final Review

    • Next Steps

    • Course Review