Course curriculum

  • 1

    Intro

    • Things Will Go Wrong

    • Definitions

    • Quiz: Definitions

  • 2

    Managing Setbacks

    • Dealing with Things Going Wrong

    • Mindset

    • Recap: Key Mindset Principles

    • Prevention

    • [Optional] 5-step Overreaction Prevention Plan

    • Assignment: Prevention

    • Triage

    • Reacting to Things Going Wrong

    • Control

    • Acceptance

    • Exercise: Control vs Acceptance

    • Philosophy

  • 3

    Common Situations

    • Health

    • Wealth / Career

    • Relationships/Social

    • Psychology

    • Mission/Purpose

  • 4

    Review

    • Quick Review

    • Next Steps

    • Course Review